With Christmas only four weeks to go, I am sure that you are meeting yourself coming back and becoming frazzled in the process but really is this the type of Christmas that you want? I didnt think so. Christmas can be a simple time really, most people, guests and children just want a happy time, eating good tasty healthy food, watching Christmas movies under a blanket and presents too.
If you find yourself feeling overwhelmed, try this Box Breathing exercise to slow down your breathing. When you are stressed you shallow breathe, this tightens your diaphragm building up the pressure. Stop and try this exercise.
This year has been tough for many people, if you are struggling to feel Christmassy, thats absolutely fine. You do not have to pretend to feel festive, maybe next year you will. So here is my suggestion to help you
If you struggling with a cold, try using Helpmeorganics “help me, im feeling under the weather” products, made with antibacterial, antiviral, antiseptic and anti microbial tea tree, peppermint, eucalyptus, lavender and tangerine. Available in a candle, massage oil, oil blend, room spray, reed diffuser and wax melts, the scent will clear your head, open your sinuses and help you breathe easier.
Christmas is a time of beautiful scents, I am an aromatherapist so spend my time surrounded by scents, I would strongly recommend Helpmeorganics “help me say hello to winter”. Organic essential oils of fir needle, clove, lemon, ginger and sweet orange will diffuse around your home. Place an aromastone on the radiator in the hallway to create a wonderful warm welcome for visitors and you too!
I wish you a Happy Christmas and that 2025 will bring you lots of fun, laughter and adventures. Thank you for coming for treatments, buying my products and for being so lovely all year. Linda xx
