The first signs of spring are enough to fill many of us with optimism and energy that is just the tonic after a long winter. Think trees laden with delicate blossom in pretty pastel tones, or fresh green shoots awakening from dormancy, filling us with hope and optimism for the year ahead. And just as the spring bulbs and plants burst through the barren winter with their promise of life and beautiful colours, so spring people light up a room with their expressiveness, their creativity and inspirational ideas But are you a “Spring” person…
The Spring Personality
The Spring personality is infectiously enthusiastic, incredibly bright and very people-focused. Spring personalities are big on fun, they are excellent communicators, good at thinking on their feet and brimming with ideas. Clarity, simplicity and transparency are all important to them.
Their challenge is to hold themselves back as they are prone to flit from one thing to another, never quite finishing off one project before starting another. They can be seen as flaky and a little unreliable but this is only as a result of their heads literally being full of ideas.
A Spring person loves circles, polka dots, busy patterns, fine lines and glossy textures. colourwise think primrose yellow or verdant lime green
AROMATHERAPY FOR SPRING
This season is for the delicate scents of nature. Fill your home with floral aromas of Helpmeorganics spring candle, “help me say hello to Spring” Enjoy a blend of Patchouli, Rose geranium, Pink Grapefruit and Lavender. Fresh clean scent to help you feel happy and energised yet calm and relaxed.
There are still plenty of coughs & colds around so use antibacterial & antiviral essential oils…try Helpmeorganics “help me, i’m feeling under the weather” essential oil blend in your home and workplace. 1 -2 drops on a tissue will help protect you & keep your sinuses clear.
TREATMENTS FOR SPRING
As we mention before, there are plenty of viruses about so making sure your lymphatic system is working efficiently is very important, by having a regular massage or reflexology will help increase your immunity.
Sinuses can become sluggish so consider having a Hopi Ear Candle to clear away congested wax, maybe combine it with the Sinus massage which includes reflexology lymph drainage too.
MOTHERS DAY 22ND MARCH 2020
We think Mothers (and maternal figures in our lives) are very super important to our health & wellbeing so its lovely to make a fuss of them. Why not book them in for a treatment, bring them along then afterwards take your mum for a coffee or a meal. We have lots of ideas on our website but maybe this one will be just what you are looking for:
Holistic Facial with Jade rollers, natural face lift , masks and massage
includes a Helpmeorganics “help me say hello to Spring” soy candle
We can write your gift on a voucher with the day & time for her treat, the whole session will take 75 minutes and she will feel totally pampered
NEWS FROM THE SALON
The special offer for March is the Mongolian Koyashai Hot Milk Massage with Express Facial, just £45
This wonderful massage is based on Ayurvedic principles, this treatment would be carried out by women on women the eve of a wedding in Mongolia and would involve Yak milk, we use something far nicer! It is a very relaxing treatment which balances the “Chi” energy or in ayurvedic terms, the “wind” which flows around your body. The massage commences with the back, chickpea flour is used to exfoliate the back, then using hot milk to clean and hydrate, specific massage techniques ease away tension held deep in your muscles, warm coconut oil soothes and relaxes your back. Then once lying on your back, a cooling soothing eye massage relieves tension, clears away toxins, this is followed by a scalp and shoulder massage. Then it’s off to your feet when THE best foot massage using warmed oil to ease away tension and rebalance the “wind/energy”. It is important that we cool your eyes and warm your feet so that the energy can flow freely around your body. You will enjoy an Express Facial to rehydrate your complexion, perfect for March. The word “Koyashai” means Sun and Moon.
February is the last month of winter, yes we can still have snow and very cold periods but we can also have those days when you feel the sun getting a little stronger. And the days are getting a little longer too…all positive!!
This month is an excellent time to get more active, begin your fitness & diet to get into shape for summer.. Body brushing is a wonderful way to wake your body up. Do it dry before your bath or shower then slather on body moisturiser afterwards to rehydrate. Drink plenty of water to flush out the toxins and you will begin to notice more energy and your skin will feel improved.
THERAPIES FOR FEBRUARY ARE…
There are still lots of coughs and colds about so think about having a lymphatic drainage massage or reflexology lymph drainage to keep your immune system in good health. Lymph is pumped around your body by your breath, movement and massage and is very important to fight off infections.
Hopi Ear Candle treatment or Sinus massage helps to keep your ears clear of excess wax which allows your sinuses to drain naturally.
Warm Bamboo massage or Hot Stone massage uses warmth to keep your muscles feeling relaxed and stretchy. Both are on offer throughout February.
SPECIAL OFFERS THIS MONTH
Warm Bamboo massage comes with reflexology to help ease any aches and pains you are feeling. The reflexology is excellent at boosting your energy and circulation, relaxing you so that you can enjoy everything this lovely month has to offer. Price £45
Hot Stone massage comes with an Express Facial. The batu stones are warmed in a water bath, it is a full body massage. Your muscles absorb the heat from the stones deeply, you can feel your muscles enjoying this massage. We have added a facial to hydrate your complexion. Cost £65
Aromatherapy for February
We recommend using Helpmeorganics “help me, I’m feeling under the weather” essential oil blend, room spray or candles in your home and workplace. They have blended organic essential oils of Eucalyptus, Tea Tree, Lavender, Peppermint and Tangerine to help fight bacteria and viruses.
Fill bowls of water and add 3-4 drops (to suit you) and leave around your home. The soy candle is ideal to clear the smell of cooking in your kitchen and the room spray adds an antibacterial instant burst of fragrance to any room or in your car.
Give the Gift of Aromatherapy to someone special. Remember to arrange their treat, bring them along then maybe out for a coffee or dinner. That’s a proper gift to celebrate all things romantic.
SPECIAL DATES THIS MONTH
6th February is Time to Talk Day…Mental health is vital for our wellbeing so make time to talk to each properly without the Tv or mobile phone on
25th February is Pancake Day
20th February…the new £20 note comes into circulation so make sure you dont have any old ones lying around
During the winter months our sinuses can become active which can cause pressure to build leading to headaches. For the last 20 years I have been promoting the use of Hopi ear candles as a natural therapy to clear any wax build up which can prevent the natural sinus drainage.
So how do they work?
Well it’s all down to physics really. When the candle is lit, warm vapours of medicinal herbs of sage, St John’s wort and chamomile enter the ear, soften the wax so that the flame can provide a gentle suction to remove the wax,skin or hair. This is trapped in the candle and solidifies when it cools.
After lymphatic face and scalp massage, your ears will feel clean, the pressure reduced. However there are ocassions when you may need to repeat your treatment but I like to give your body ample opportunity to drain naturally .
Lymphatic drainage massage is an excellent therapy to have throughout winter as it really helps to keep you feeling healthy. Your lymph is not pumped round your body by your heart but by movement, breathing and massage so it really does help to clear a build up of toxins, boost your white infection fighting blood cells.
Can anyone have the ear candles?
If you had grommets fitted or have a perforated ear drum, I would advise not having the candles but maybe consider reflexology instead.
If you are in the first and second trimester of your pregnancy, again I would prefer to use the Lymphatic facial massage to gently ease the pressure. In your third trimester you will be fine to have the candles.
If you have an ear infection, this must be cleared first as it will be painful.
What is the after care?
Just like a normal holistic therapy, drink water, don’t poke an ear bud into your ear as this forces the wax down into your ear canal, if they itch, 1-2 drops of olive oil will help soothe.
The Sinus Massage is our December Special Offer, it involves the wonderful ear candles, massage and reflexology for just £35.