Posted on Leave a comment

Autumn

As the wheel turns once again from summer to autumn, it is important to protect your immune system.

The days begin to shorten, gradually, but this affects our lymphatic system and we can become prone to coughs and colds, but you can support your immune system.

  • spend lots of time outdoors, absorbing the last rays of summer. The fresh air helps to clear your sinuses and improves your sense of wellbeing. Activity, too, keeps your circulation moving. Lymph is moved around your body by breathing and movement, so this helps to protect against seasonal colds.
  • body brush every morning before your shower. You can either use a brush or your hand, but begin at your feet and move upwards towards your heart. You can also tap under your arms, behind your knees, groin and abdomen to encourage the lymph drainage, tap lightly but quickly.
  • begin the day with hot water, this flushes your digestive system allowing your body to absorb the nutrients from your food. Eat a varied diet, lots of root vegetables and green leafy veg, they are packed full of bioactive compounds, this are mainly found in root vegetables and promote good health. Green leafy vegetables are rich in fibre, iron, b vitamins, magnesium, potassium and calcium.
  • make a list of everything you love about autumn. The vibrant colours, spicy scents, hot chocolate, jumpers, walks in the woods kicking up fallen leaves. By doing this, you are connecting with autumn positively, not just seeing a loss of summer days but relishing those misty mornings and warm sunny afternoons. Autumn is a time of beautiful sunsets and sunrises too!
  • Fill your home with scent. Essential oils will help protect you and your family. Have a look at our sister site , helpmeorganicsHpmeorganicsHelpmeorganics

Autumn is the mellower season, and what we lose in flowers we more than gain in fruits.

Posted on Leave a comment

Hello February

February is the last month of winter, yes we can still have snow and very cold periods but we can also have those days when you feel the sun getting a little stronger. And the days are getting a little longer too…all positive!!

This month is an excellent time to get more active, begin your fitness & diet to get into shape for summer.. Body brushing is a wonderful way to wake your body up. Do it dry before your bath or shower then slather on body moisturiser afterwards to rehydrate. Drink plenty of water to flush out the toxins and you will begin to notice more energy and your skin will feel improved.

THERAPIES FOR FEBRUARY ARE…

There are still lots of coughs and colds about so think about having a lymphatic drainage massage or reflexology lymph drainage to keep your immune system in good health. Lymph is pumped around your body by your breath, movement and massage and is very important to fight off infections.

Hopi Ear Candle treatment or Sinus massage helps to keep your ears clear of excess wax which allows your sinuses to drain naturally.

Warm Bamboo massage or Hot Stone massage uses warmth to keep your muscles feeling relaxed and stretchy. Both are on offer throughout February.

SPECIAL OFFERS THIS MONTH

Warm Bamboo massage comes with reflexology to help ease any aches and pains you are feeling. The reflexology is excellent at boosting your energy and circulation, relaxing you so that you can enjoy everything this lovely month has to offer. Price £45

Hot Stone massage comes with an Express Facial. The batu stones are warmed in a water bath, it is a full body massage. Your muscles absorb the heat from the stones deeply, you can feel your muscles enjoying this massage. We have added a facial to hydrate your complexion. Cost £65

Aromatherapy for February

We recommend using Helpmeorganics “help me, I’m feeling under the weather” essential oil blend, room spray or candles in your home and workplace. They have blended organic essential oils of Eucalyptus, Tea Tree, Lavender, Peppermint and Tangerine to help fight bacteria and viruses.

Fill bowls of water and add 3-4 drops (to suit you) and leave around your home. The soy candle is ideal to clear the smell of cooking in your kitchen and the room spray adds an antibacterial instant burst of fragrance to any room or in your car.

Valentines Day

Give the Gift of Aromatherapy to someone special. Remember to arrange their treat, bring them along then maybe out for a coffee or dinner. That’s a proper gift to celebrate all things romantic.

SPECIAL DATES THIS MONTH

6th February is Time to Talk Day…Mental health is vital for our wellbeing so make time to talk to each properly without the Tv or mobile phone on

25th February is Pancake Day

20th February…the new £20 note comes into circulation so make sure you dont have any old ones lying around

21-28th February is Star Count Week. If you love the night sky as much as me, it is very important that we protect our dark skies. Enter your findings via their website https://www.cpre.org.uk/get-involved/take-action/star-count-2020/

See you in March xx