If you are calling into the shop, please wear your mask, thank you. I have gift vouchers which are blank so you can choose what you would like to give, they are valid for 6 months (Christmas vouchers will be valid until 30th June 2022)
Here we are saying hello to September and the change from summer to autumn which, can be, a real shift in how we feel. We must take extra care of our immune system and eat extra healthily to boost our lymphatic system so that our body can fight off viruses, coughs and colds. you can help by doing these suggestions:
1… Eat more vegetables and fruits/salads as these contain minerals which are highly nutritious, thankfully they are in abundance. Blackberries are coming into season now and are packed full of iron and vitamin C. Have you tried smoothies? They are an excellent way of getting lots of different food groups, grains into a filling snack.
2…September is “Sourdough Month”. Sourdough is an excellent way to get extra iron into your diet and the healthy bacteria used to make sourdough really helps your digestion. A healthy gut will help to fight off infections.
3..Use essential oils within your home and workplace. With schools and colleges returning, it is essential to create a protective bubble around our families. Try Helpmeorganics “help me, i’m feeling under the weather” blend, a powerful antibacterial, antiviral and antiseptic blend of organic essential oils have been combined to create a range of products for you to use. With alot of us working from home, there is no reason why you cant incorporate scent into your homelife easier.
4.. September is also Organic month. I am a great believer is eating organic foods, they retain maximum nutrients , are not grown with pesticides and have no impact on nature. The farmers protect the soil structure and welcome insects to help keep the crops healthy. Lets support all organic farmers by buying organic. Its not only eating organic food, using organic products within our home, office and garden is vital to protect insects, wildlife, soil and our waterways. There are many businesses who produce organic products and they tend to be smaller businesses so why not investigate them. Speaking from someone who creates her own organic aromatherapy products, it makes my day when someone buys a candle, room spray, blend, massage oil or gift.
5…Getting out for a long walk is very healthy for our vitamin D levels, our body makes it from sunshine and theres no nicer sunshine than an autumn day. The leaves are changing colour to rich russets, spicy orange, yellows, greens and browns, if you are feeling stressed, spend time connecting in nature. There is no lovelier light than the autumnal light…enjoy it!!
The special offer for September is the Balinese massage with reflexology (£50), this begins with an exfoliation, balinese massage which boosts your energy and helps you to relax. Then after reflexology we apply a hydrating body lotion to seal in the moisture. All this is done without you moving a muscle.
Do you born in Autumn? Here are my observations:
Autumn, season of mists, the garden is at its bountiful peak, flowers are getting ready for their last hurrah and there is a feeling of exuberance and productivity. Colours are bold, intense, muted and very beautiful. Leaves turn an intense shades of red, copper, gold and yellow before fluttering to the ground and leaving a very different landscape at the end of season to the one we started with. The gentle pace of summer is over, autumn runs at a pace.
Passionate, energetic, enthusiastic and highly independent, autumn personalities love to challenge established norms. They are great campaigners and have a strong sense of justice. Warm, friendly, loyal and earthy people, they have a great love and respect for the natural world.
An autumn person often takes on too much, but their organisation, practicality and strong work ethic means that they will rarely let you down. Integrity is very important to them. Whilst family and friends are at the heart of an autumn personality, so is personal achievement. They are lifelong learners and their professional status is very important to them.
An autumn person finds it difficult to see things from others perspectives and can be stubborn when challenged. Whilst they can be bossy, they will be loyal.
An autumn persons loves the past and is often fascinated by history, they can be collectors.
If you have a child off to uni for the first time or returning after Covid
Maybe your child is off to live in accomodation for the first time being away from home, you can help to fight off Freshers flu by giving them a room spray from helpmeorganics “help me, I’m feeling under the weather”. 1-2 bursts in 2 corners will create a protective bubble. If they are feeling homesick, there’s plenty to help:
1… Headspace or the calm app are excellent as they are apps for their phones. Simply pop your headphones in and do some mindful breathing.
2… Rescue remedy is perfect. They are flower essences which help to remedy emotional states of mind. 4 drops in a cold drink will help bring them back into control.
3.. Use “help me have a mindful of calm” room spray at night to help with sleep
What treatments will help me feel healthy during Autumn
1… Try our september offer, massage helps to pump your lymph around and brings fresh nutritious blood to your muscles and organs
2…Ear candles and Sinus Massage helps to clear wax plugs so that your sinuses can drain naturally
3…Look out for our offer in October….The Warm Bamboo massage. Autumn is perfect to enjoy a warming massage
The transition from summer to autumn can be a test for how healthy you are but by eating well, lots of fresh air and using organic essential oils, you will beable to enjoy this most colourful time of the year
We have been told that we can restart Facial treatments, Hopi Ear Candles and Sinus Massage from August 1st 2020, if you would like to book in please let me know.
If you are nervous about coming for a treatment, I have answered some questions to help;
We have been able to reopen but with strict guidelines:
What do I have to do before my appointment:
I will contact you the day before you are due to come to ask 2 health questions:
“Have you been in contact with anyone showing symptoms of Covid-19?”
“Are you showing any symptoms of Covid-19?”
You need to reply yes/no. If YES, we may need to move your appointment forward 7 days to be safe, if NO, then brilliant I will look forward to seeing you the next day.
Please do not bring any food/drink with you for your treatment, I am unable to give you water so maybe have a drink before you leave you car.
Please do not bring anyone with you as there are no chairs in reception.
Please do arrive on time, if you have a problem, contact me
What happens when I arrive?
On arrival, I will take your temperature and note it, then ask for a contact number for NHS Test and Trace service. After you have applied hand sanitizer, I will take you through to the salon for you to enjoy your treatment.
Do I have to wear a mask?
It is good practise to wear a facial mask to come to the salon however I would suggest removing it for your treatment for comfort reasons. I will be wearing a visor and mask. If you would like to wear your mask for your treatment, this is perfectly fine too.
What precautions are in place?
I have removed all soft furnishings as they can harbour the virus, I have replaced them with “wipeable” chairs/tables
I have removed the gowns
I have replaced the hand towels with paper towels in the WC and again added a further hand sanitizer “no contact” dispenser along with a “no contact” soap dispenser
There is a diffuser in the shop pumping out an antibacterial blend between appointments
After every client, the premises are closed for cleaning and ventilation
I will wear both a visor and face mask
All products in the shop are in clear boxes, please do not open the boxes yourself, as this will mean a possible contamination
What happens to the information taken on my arrival?
I have to take personal contact and health information for the purposes of the NHS Test and Trace only. After 21 days, this information is shredded.
I will NOT use this information for marketing purposes and will NOT share it with anyone without your consent
If there is an occasion when I am asked by NHS Test and Trace for information regarding clients for a particular day, I will first ask you for your permission and also to make you aware that they will be in touch.
By arranging an appointment, you are confirming that you are happy with the precautions put in place and that all the information given is correct.
What happens when I pay for my treatment?
Please pay by debit/credit card. I am unable to accept cash
I am also unable to print a card receipt, however my machine can send you a receipt via text or email which can be arranged whilst you are in the shop.
I would like to buy a gift voucher?
At the moment, I am not able to sell gift vouchers, I will reassess this from time to time and will reintroduce vouchers when advised to do so. The guidelines state that I cannot issue any paper items, vouchers, receipts, price lists and appointment cards.
How will I make a note of my next appointment?
I will text, email or facebook message you with your next appointment
What is the aftercare following my treatment?
Please make sure you drink water
Spend time relaxing
If you begin to show symptoms of Covid-19 within 7 days, I need to know
Look forward to your next visit to Simply Relaxing
Tell your friends how lovely, safe and professional we are!!
During the winter months our sinuses can become active which can cause pressure to build leading to headaches. For the last 20 years I have been promoting the use of Hopi ear candles as a natural therapy to clear any wax build up which can prevent the natural sinus drainage.
So how do they work?
Well it’s all down to physics really. When the candle is lit, warm vapours of medicinal herbs of sage, St John’s wort and chamomile enter the ear, soften the wax so that the flame can provide a gentle suction to remove the wax,skin or hair. This is trapped in the candle and solidifies when it cools.
After lymphatic face and scalp massage, your ears will feel clean, the pressure reduced. However there are ocassions when you may need to repeat your treatment but I like to give your body ample opportunity to drain naturally .
Lymphatic drainage massage is an excellent therapy to have throughout winter as it really helps to keep you feeling healthy. Your lymph is not pumped round your body by your heart but by movement, breathing and massage so it really does help to clear a build up of toxins, boost your white infection fighting blood cells.
Can anyone have the ear candles?
If you had grommets fitted or have a perforated ear drum, I would advise not having the candles but maybe consider reflexology instead.
If you are in the first and second trimester of your pregnancy, again I would prefer to use the Lymphatic facial massage to gently ease the pressure. In your third trimester you will be fine to have the candles.
If you have an ear infection, this must be cleared first as it will be painful.
What is the after care?
Just like a normal holistic therapy, drink water, don’t poke an ear bud into your ear as this forces the wax down into your ear canal, if they itch, 1-2 drops of olive oil will help soothe.
The Sinus Massage is our December Special Offer, it involves the wonderful ear candles, massage and reflexology for just £35.